squads lessons

 

Aqua classes are held every Tuesday and Thursday morning at 6am.  
45-50min class run by Tina Garrett - a registered fitness trainer specialising in aqua aerobics with 15 years experience.

 

Aqua Aerobics

Fitness and fun for everyone!

Aqua - builds strength, tones and improves flexibility

  • Is an excellent cardio-respiratory exercise
  • Is great for weight loss/fat burning
  • Is ideal for all fitness levels

For further info, give the centre a call on 54825588.